Does this sound familiar?

✔️ You used to love playing sport..now even getting through the day feels like a marathon.

✔️ You're shattered by 3pm, but can’t fall asleep when it’s finally time for bed.

✔️ You’re doing everything right — eating well, exercising — and yet your body just won’t cooperate.

✔️ You keep forgetting what you walked into the room for… again.

✔️ You feel like you're constantly “on edge” — irritable one minute, weepy the next.

✔️ Your jeans don’t fit, your mood’s unpredictable, and your energy’s MIA.

✔️ You wake up tired, go through the day tired, and go to bed… still tired.

✔️You’ve tried every supplement under the sun, but you still feel off.

✔️ You’re constantly googling symptoms and second-guessing yourself.

✔️Your cycle’s become a mystery — too long, too short, skipped altogether — and no one seems to care.

✔️ You were told your blood tests are ‘normal’ — but nothing about how you feel feels normal.

✔️ You’re sick of being told “you’re not that bad” — as if your symptoms don’t count until you’re broken.

✔️ You want to feel normal again — like yourself, before all of this started.

This was me too!

I've been exactly where you are right now.

I'd lie awake at night, unable to sleep with my mind racing. I'd wake up each morning totally exhausted.

I was feeling so stressed due to work. I had lost weight, I was anxious, my right hand developed a shake, my periods had changed. At this point I knew I needed to get it checked out.

I went to my GP and was diagnosed with Graves' disease. It's an autoimmune condition that causes my thyroid to be ‘overactive’. I was told to take the medication and hope for the best, and that I'd more than likely need to get my thyroid taken out.

I was told it may have happened due to stress, but there was nothing that I could do about it.

I decided to take action and take my health into my own hands. I changed my diet and lifestyle so that I could avoid surgery and possibly more issues with my thyroid and immune health.

Now, I feel great! I love my life, eat real food, manage my stress levels and make sure that I get enough sleep. I feel like a totally different version of the me that was diagnosed. 

Now, imagine this..

⭐️ You know what foods to eat to ensure you have the energy to get you through each day. 

⭐️You're not relying on coffee to get your through the day.

⭐️ You've stopped using ‘Dr. Google’ to search for details on your condition.

⭐️You make time for yourself to relax regularly and have stopped running around after others.

⭐️ You sit down to eat your meals now and you find your food is more enjoyable. 

⭐️ You're sleeping better than you've done in years.

⭐️You don't feel bloated after eating and you feel more confidant as your clothes are starting to fit better.

⭐️ You're not 'just coping' with life - you're loving it!
    YES, I NEED THIS!

    Here's what you'll learn from working 1:1 with me:

    🌟 Discover how to wake up full of energy so you won't feel tired and exhausted all day long

    🌟 Learn how to build daily habits that will allow you to feel stress free

    🌟 Discover how to make easy meals for all of the family that will banish snacking and constant hunger

    🌟 Uncover sharper mental clarity so you can focus better on your busy daily tasks

    🌟 Easy ways to reduce stress and anxiety so you feel in control of your day (and life)

    🌟 Simple daily habits that help you feel calm, clear, and in control again.

    🌟 How stress and sleep are affecting your hormones (and how to fix it)

    🌟 What supplements actually make a difference — and which are a waste

    🌟 How to start loving life again

    Plus

    🌟 7 fortnightly 1:1 consultations (with chat/email in between)

    🌟 An in-depth functional health assessment

    🌟 Meal plans and recipes based on your unique health assessment

    🌟Personalised diet and lifestyle recommendations that take your medical history, medications, and family history into account

    🌟 Recommended supplements.

    🌟 Recommended functional testing with full evaluation and analysis

    *supplements and testing are optional extras

    YES, THIS IS FOR ME

    Hi, I'm Gemma

    I'm a registered nutritional therapist and pharmacist, qualified life and health coach and functional medicine practitioner.

    I help women with hormonal and other chronic conditions who are exhausted and fed up to have more energy, eat real food and start loving life again.

    YES I NEED THIS

    Want to have a chat about how you can start feeling great again?

    Simply book for a free Enquiry Call, and we can discuss your plan to start feeling more like yourself again.

    Book Here For Free Call

    FAQs

    Who is this programme for?

    If you have low energy, hormonal chaos, bloating, weight gain, brain fog, irregular periods, or thyroid concerns — and want answers, not bandaids, then this is for you.

    I’ve tried loads of things already. How is this different?

    Aligned is a high level programme, it's not one size fits all. It's completely tailored to you. Aligned is rooted in functional medicine, which means we get to the root cause of your symptoms rather than slapping on a quick fix.

    Will I need to cut out loads of foods?

    No extreme diets here. We’ll focus on adding in nutrient-dense, supportive foods — not restriction for the sake of it. This is not about being hungry or miserable.

    Can this help with thyroid issues?

    Absolutely. Thyroid health is a core focus of the programme. We’ll cover nutrition, gut-thyroid connections, and how stress and hormones all play a role.

    What's the cost of the programme?

    The investment for Aligned is €1,047. Payment plans are available.

    APPLY HERE