Aligned Essentials Programme
Clarity. Strategy. Confidence.
For women who want expert guidance, a clear plan, and the tools to take charge of their health — without ongoing hand-holding.
💫 Who It’s For
You’re ready to feel better, but you don’t need someone in your inbox every week.
You want to understand what’s really driving your symptoms and walk away with a plan that actually makes sense for you— not another generic reset.
This 12-week Essentials framework gives you expert direction, structure, and the confidence to implement your plan independently.
🧭 What’s Included
🔹 1. Deep Dive & Direction (90 minutes)
We start with a full 360° review of your health story — thyroid, hormones, energy, digestion, and metabolism.
You’ll leave with:
- A clear understanding of what’s driving your symptoms
- A bespoke 12-week nutrition and lifestyle plan
- Supplement recommendations and next steps
Your personalised roadmap will become your guide for the next phase of your journey.
🔹 2. Reset & Refine (2 x 60-minute follow-ups)
These sessions (around weeks 4 and 8) help you stay on track and fine-tune your plan as your body begins to respond.
We’ll focus on:
- Reviewing your progress and wins
- Troubleshooting challenges
- Adjusting nutrition, lifestyle, or supplements where needed
- Building sustainable habits for long-term balance
🔹 3. Sustain & Evolve (30-minute wrap-up)
In your final session (around week 12), we’ll celebrate your progress and create your Maintenance Map — a simple guide to keep your energy, hormones, and metabolism steady long after the programme ends.
You’ll walk away knowing exactly:
- What’s working for your body
- What to keep doing
- How to stay balanced as life shifts
🪶 The Outcome
By the end of the 12 weeks, you’ll have:
- Clarity on what your body truly needs
- A practical, personalised strategy that fits your life
- Renewed confidence in your energy, mood, and metabolism
No fluff. No overwhelm. Just a smart, structured reset designed to work.
💎 Investment €497
4 one-to-one sessions over 12 weeks
No between-session support — perfect for independent action-takers.
🧩 Optional Add-Ons
If you’d like to go deeper, you can add:
- Functional testing recommendations
- Supplement review or update sessions
- Transition into the Transformation Programme for ongoing support