Aligned Transformation Programme

🧭 What’s Included

🔹 1. The Deep Functional Review (90 minutes)

We begin with a full deep-dive consultation to uncover what’s truly driving your symptoms.
You’ll get:

• A comprehensive health and symptom analysis
• Nutritional, lifestyle, and supplement recommendations
• Functional test recommendations (if needed) to target thyroid, hormones, or metabolism
• Your bespoke Transformation Plan — a structured 12-week roadmap for energy, balance, and hormonal clarity

🔹 2. Tailored Implementation & Support (5 x 60-minute follow-ups)

These sessions (every 2–3 weeks) give you the structure and accountability to make change happen — without the confusion or guesswork.

We’ll focus on:

• Reviewing progress and lab results (if applicable)
• Step-by-step nutrition refinement and hormone-balancing strategy
• Support for energy, sleep, mood, metabolism, and gut health
• Ongoing supplement and lifestyle adjustments
• Practical mindset and behaviour tools to help you stay consistent

In-between support included:
You’ll have access to ongoing email or chat support between sessions for quick guidance, accountability, and troubleshooting when life happens.

🔹 3. Sustain & Thrive (Final 30-minute wrap-up)

In your final session, we’ll reflect on your wins, measure progress, and design your Sustainability Blueprint — so you can confidently maintain your results long after the programme ends.

You’ll leave with:

• Clear data on what’s changed and improved
• A long-term maintenance plan
• Optional recommendations for ongoing quarterly check-ins or continued coaching

✨ The Outcome

By the end of the Transformation Programme, you’ll have:

• Rebalanced your hormones and metabolism
• Stabilised your energy, mood, and focus
• A deep understanding of how your body works — and how to support it
• The confidence and structure to maintain results for good

This is not a temporary fix.
It’s the personalised framework that brings your body back into alignment — for life.