Foundations First 🧩

A 60-minute 1:1 online intensive
consultation to give you clarity around the biggest area of your health that you would love to feel in control of.

It's designed to help you deal with the one biggest issue that's keeping you awake at night, causing confusion and overwhelm.

You're doing your best… but something’s not adding up.
What you need is clarity — not another guess.

BOOK NOW €111

❌ You’ve tried the clean eating, the supplements, the early mornings.

Yet your body still feels out of whack.
Tired but wired.
Bloated for no reason.
Hormones all over the place.
Running on caffeine and sheer will.

âś… Enter: Foundations First

A focused, 60-minute online consultation to help you uncover what’s really going on underneath your biggest symptoms — and what your next right step is.

This is your personalised starting point — no overwhelm or confusion, just clarity.

I need this

💻 What You’ll Get:

When you book your Foundations First session, you’ll walk away with:

âś… A full hour of focused, personalised support with me
âś… A clear, written action plan you can start using straight away
âś… Recipes & meal plans to support your next steps
✅ A review of your current supplements — what’s working, what’s not, and what I’d recommend instead
✅ A 15% discount on professional-grade supplements via a dedicated supplier
✅ 2 WhatsApp check-in follow ups as you put your plan into action

✅ An opportunity to ask about further support (functional testing, DNA testing, other 1:1 programmes)

Book Now €111

Hi, I'm Gemma,

I'm a Registered Nutritional Therapist, Pharmacist & Functional Medicine Practitioner.

I specialise in getting to the root cause of your fatigue, brain fog, and hormonal chaos—so you can stop guessing and start healing.

I'll show you how your body is not broken—it just needs the right support.