Healthy Habits

Healthy Habits

How healthy are you?


What does ‘being healthy’ even mean nowadays?

Are you doing enough to stay fit and well? 

And why is all this important? 

You can hardly open a newspaper or check into social media without seeing stories about the dramatic downturn in our collective health. Desk jobs, busy lifestyles and fast food are destroying our health, leading to shocking stories like: 8/10 people are overweight, drink too much or get too little exercise. And, let’s face it, the figures represent only those brave enough to admit their darkest secrets on a public health questionnaire. The reality is that most people are probably not taking good enough care of themselves.

There are some key factors that have a huge influence on your overall health and feeling of wellness:

  • Diet
  • Sleep
  • Stress
  • Fitness
  • Wellbeing & Relaxation

“I want to get healthier but I don’t know where to start, there’s way too much to do. I don’t know what I should do first. Everything I see on Social Media seems too complicated. I always end up giving up and feeling rubbish”.

Sound familiar? 

The answer to this is to KEEP IT SIMPLE.

Pick one from the list above and decide the following:

What you are going to do.

How you are going to do it.

When you are going to do it.

Here’s an example. 

What – I want to improve my sleep

How – I’m going to be in bed by 10pm every night and turn my phone turned off to stop me scrolling

When – I’ll start tonight

Continue introducing this habit for the next 2 – 3 weeks until it becomes part of your regular routine. Then think about the next healthy habit you want to incorporate into your life. 

Small changes over a short period of time can start to make an impact on your health and how you experience your life.  

If you want to change your health forever by introducing healthier habits, book a free 30 minute clarity call with me by following this link

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